Challenge 1

October weight loss Challenge.

  • Exercise in some form every day.
  • Meditate every day.
  • Plan meals ahead of time.
  • Drink 3 litres of water a day.
  • Eat 85% clean foods (clean meaning minimal processing) at every meal.
  • Lose weight (long-term goal weight 68kgs).
  • Count calories, keep a food journal.
  • Stay orgnaised.

PRE-CHALLENGE TASKS 1: Write 10 reasons why you want to lose weight.

PRE–CHALLENGE TASKS 2: Organise, Preparation, Blog, and Research.


 

CHALLENGE TASKS 1: Complete a blog entry every day.

CHALLENGE TASKS 2:  Complete 1 hour of exercise every day.

CHALLENGE TASKS 3: Complete 3 new healthy or treat alternative recipes.

CHALLENGE TASKS 4: Weigh in every week, track progress.

CHALLENGE TASKS 5: Drink a minimum of 2 litres of water every day.


 

POST- CHALLENGE TASK: Weigh in, measurements to compare goals reached.

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