Challenge 2

November Fitness Challenge.

  • Exercise in some form every day.
  • Meditate every day.
  • Plan meals ahead of time.
  • Drink 3 litres of water a day.
  • Eat 85% clean foods (clean meaning minimal processing) at every meal.
  • Lose weight (long-term goal weight 65kgs).
  • Count calories, keep a food journal.
  • Stay orgnaised.
  • Become a Runner.

PRE-CHALLENGE TASKS 1: Write 10 reasons why I want to be a runner.

PRE-CHALLENGE TASKS 2:  Weigh in, fitness test (how far I can run in what amount of time) and measurements.

PRE–CHALLENGE TASKS 3: Organise, Preparation, blog, and research.

CHALLENGE TASKS 1: Complete a blog entry every day.

CHALLENGE TASKS 2:  Complete 1 hour of exercise every day – following this plan.

CHALLENGE TASKS 3: Tracking walk/run progress on this graph weekly.

CHALLENGE TASKS 4: Weigh in every week, track progress.

CHALLENGE TASKS 5: Drink a minimum of 2 litres of water every day.


POST- CHALLENGE TASK: Weigh in, measurements to compare goals reached.


2 thoughts on “Challenge 2

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s